Welcome to Break A Heel! The pole dancers resource for all things related to both competitive and artistic performances.

Here you will find advice, tips and experiences as well as interviews with special guests. Regular and guest bloggers will include champion competitors, judges, performers, coaches and event organizers.

Additionally you will find resources on competitions and showcases around the world with information on eligibility and how to apply.

You’ll want to check in often to keep up with the world of pole dance performance!

Please send all inquiries to Info@MidwestPoleDancing.com